{"id":999959949,"date":"2021-08-05T14:18:38","date_gmt":"2021-08-05T07:18:38","guid":{"rendered":"https:\/\/bizzi.vn\/?p=999959949"},"modified":"2026-06-09T13:47:57","modified_gmt":"2026-06-09T06:47:57","slug":"recognizing-and-transforming-stress-for-finance-and-accounting-teams-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/bizzi.vn\/en\/recognizing-and-transforming-stress-for-finance-and-accounting-teams-during-the-pandemic\/","title":{"rendered":"Recognizing and transforming stress for the Finance \u2013 Accounting team during the epidemic situation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"999959949\" class=\"elementor elementor-999959949\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d60ae27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d60ae27\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;clouds&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"xMidYMax slice\">\n\t<path class=\"elementor-shape-fill\" d=\"M265.8 3.5c-10.9 0-15.9 6.2-15.9 6.2s-3.6-3.5-9.2-.9c-9.1 4.1-4.4 13.4-4.4 13.4s-1.2.2-1.9.9c-.6.7-.5 1.9-.5 1.9s-1-.5-2.3-.2c-1.3.3-1.6 1.4-1.6 1.4s.4-3.4-1.5-5c-3.9-3.4-8.3-.2-8.3-.2s-.6-.7-.9-.9c-.4-.2-1.2-.2-1.2-.2s-4.4-3.6-11.5-2.6-10.4 7.9-10.4 7.9-.5-3.3-3.9-4.9c-4.8-2.4-7.4 0-7.4 0s2.4-4.1-1.9-6.4-6.2 1.2-6.2 1.2-.9-.5-2.1-.5-2.3 1.1-2.3 1.1.1-.7-1.1-1.1c-1.2-.4-2 0-2 0s3.6-6.8-3.5-8.9c-6-1.8-7.9 2.6-8.4 4-.1-.3-.4-.7-.9-1.1-1-.7-1.3-.5-1.3-.5s1-4-1.7-5.2c-2.7-1.2-4.2 1.1-4.2 1.1s-3.1-1-5.7 1.4-2.1 5.5-2.1 5.5-.9 0-2.1.7-1.4 1.7-1.4 1.7-1.7-1.2-4.3-1.2c-2.6 0-4.5 1.2-4.5 1.2s-.7-1.5-2.8-2.4c-2.1-.9-4 0-4 0s2.6-5.9-4.7-9c-7.3-3.1-12.6 3.3-12.6 3.3s-.9 0-1.9.2c-.9.2-1.5.9-1.5.9S99.4 3 94.9 3.9c-4.5.9-5.7 5.7-5.7 5.7s-2.8-5-12.3-3.9-11.1 6-11.1 6-1.2-1.4-4-.7c-.8.2-1.3.5-1.8.9-.9-2.1-2.7-4.9-6.2-4.4-3.2.4-4 2.2-4 2.2s-.5-.7-1.2-.7h-1.4s-.5-.9-1.7-1.4-2.4 0-2.4 0-2.4-1.2-4.7 0-3.1 4.1-3.1 4.1-1.7-1.4-3.6-.7c-1.9.7-1.9 2.8-1.9 2.8s-.5-.5-1.7-.2c-1.2.2-1.4.7-1.4.7s-.7-2.3-2.8-2.8c-2.1-.5-4.3.2-4.3.2s-1.7-5-11.1-6c-3.8-.4-6.6.2-8.5 1v21.2h283.5V11.1c-.9.2-1.6.4-1.6.4s-5.2-8-16.1-8z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5db6d2a3\" data-id=\"5db6d2a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18bae3 elementor-widget elementor-widget-heading\" data-id=\"e18bae3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bizzi.vn\/en\/recognizing-and-transforming-stress-for-finance-and-accounting-teams-during-the-pandemic\/#Nhan_biet_va_chuyen_hoa_stress_cho_team_Tai_chinh_-_Ke_toan_trong_thoi_ky_dich_benh\" >Recognize and transform stress for the Finance - Accounting team during the epidemic period<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bizzi.vn\/en\/recognizing-and-transforming-stress-for-finance-and-accounting-teams-during-the-pandemic\/#Stress_la_gi_Cac_tinh_huong_co_the_gay_stress\" >What is stress? Situations that can cause stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bizzi.vn\/en\/recognizing-and-transforming-stress-for-finance-and-accounting-teams-during-the-pandemic\/#Chuyen_hoa_stress_khan_cap_Hay_ket_hop_nhieu_phuong_phap_neu_can\" >Emergency stress metabolism (Combine multiple methods if necessary)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bizzi.vn\/en\/recognizing-and-transforming-stress-for-finance-and-accounting-teams-during-the-pandemic\/#Bizzi_-_Giai_phap_cong_nghe_quan_ly_Hoa_Don_tu_dong_va_toan_dien\" >Bizzi - Automated and comprehensive Invoice management technology solution<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Nhan_biet_va_chuyen_hoa_stress_cho_team_Tai_chinh_-_Ke_toan_trong_thoi_ky_dich_benh\"><\/span>Recognize and transform stress for the Finance - Accounting team during the epidemic period<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19eb0105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19eb0105\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-172713f0\" data-id=\"172713f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea5e61 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"dea5e61\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d5cb500 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/bizzi.vn\/en\/2021\/08\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 5, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587cd60 elementor-widget elementor-widget-image\" data-id=\"587cd60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-1.png\" title=\"Capture\" alt=\"Capture\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7ed763 elementor-widget elementor-widget-text-editor\" data-id=\"6e7ed763\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Mental health remains extremely important to each of us, representing an individual&#039;s overall emotional and functional health. Research has shown that up to 90% Auditors - Accountants feel stressed when working, and we all know that a good psychological state is needed to work smoothly and effectively. <\/span><span style=\"font-weight: 400;\">It also makes us feel happy and stable, feel capable, feel supported and satisfied with life.<\/span><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Accompanying the difficulties of the Finance - Accounting team, the Webinar &quot;DON&#039;T LET YOUR ACCOUNTANT STRESS ALONE&quot; brought to you by Bizzi Vietnam in conjunction with leading speakers in the field of psychology. She had an interesting sharing session about Stress and how to transform Stress.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Below is the knowledge that experts shared during the Webinar, please try applying it to improve your mental health!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba4b053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba4b053\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbbb905\" data-id=\"bbbb905\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72190d62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72190d62\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-235de7cf\" data-id=\"235de7cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fed640 elementor-widget elementor-widget-text-editor\" data-id=\"2fed640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>First of all, we need to clearly understand Stress.<\/p><h4><span class=\"ez-toc-section\" id=\"Stress_la_gi_Cac_tinh_huong_co_the_gay_stress\"><\/span><strong>What is stress? Situations that can cause stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>Stress is the level at which you\u00a0<b>feel overwhelmed<\/b>\u00a0or\u00a0<b>can not cope<\/b>\u00a0due to pressures<\/p><p>At the most basic level, stress is\u00a0<b>body&#039;s response\u00a0<\/b>under pressure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9211e elementor-widget elementor-widget-image\" data-id=\"ad9211e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"631\" height=\"343\" src=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-2.png\" class=\"attachment-large size-large wp-image-999959955\" alt=\"\" srcset=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-2.png 631w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-2-600x326.png 600w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-2-300x163.png 300w\" sizes=\"(max-width: 631px) 100vw, 631px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4872cb9c elementor-widget elementor-widget-text-editor\" data-id=\"4872cb9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">So where does accountants&#039; stress come from?<\/span><\/p><p><span style=\"color: #000000;\"><strong><em>*Causes of stress from &quot;external&quot; sources:<\/em><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">According to CABA&#039;s 2019 research on accounting professionals:<\/span><\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400; color: #000000;\">41% due to overwork<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400; color: #000000;\">33% due to office politics<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400; color: #000000;\">The 29% feels underrated<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400; color: #000000;\">29% due to no increase in salary or bonus<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400; color: #000000;\">28% because of too many meetings<\/span><\/p><\/li><\/ul><p><span style=\"font-weight: 400; color: #000000;\">In addition, the cause can be from worrying about the health of yourself and those around you, having to face stories of illness, worrying about the family economy, the future of children...<\/span><\/p><p><span style=\"color: #000000;\"><strong><em>*Situations that can cause stress from \u201cinside\u201d:<\/em><\/strong><\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400; color: #000000;\">Thoughts: often feel negative, anxious, self-blame<\/span><\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Emotions \u2013 most noticeable:\u00a0<\/span>Includes symptoms such as:\u00a0<\/span><\/p><\/li><\/ul><p><span style=\"color: #000000; text-align: justify;\">\u2013 More anxiety, anger, fear than usual<\/span><\/p><p><span style=\"color: #000000; text-align: justify;\">\u2013 Change in personality<\/span><\/p><p><span style=\"color: #000000; text-align: justify;\">\u2013 Difficulty feeling relaxed and peaceful<\/span><\/p><p><span style=\"color: #000000; text-align: justify;\">\u2013 Loss of interest in daily activities<\/span><\/p><p><span style=\"color: #000000; text-align: justify;\">\u2013 Mood changes (sadness \u2013 agitation)<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Along with emotions, there will often be physical reactions, which are considered physiological stress<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Some reactions of the body when stressed: Often headaches, neck pain, back pain, shoulder pain, minor illnesses<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><p><span style=\"font-weight: 400; color: #000000;\">Behavior:\u00a0<\/span><\/p><\/li><\/ul><p><span style=\"color: #000000;\">\u2013 Sleep disorder: Difficulty sleeping, lethargy<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">- Eating disorder<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">\u2013 Abnormal weight gain\/loss (5%)<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">\u2013 Unable to control behavior (shopping, playing games, drinking, smoking, cleaning, scolding...)<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">\u2013 Reduced work productivity<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">\u2013 Difficulty recording information\/events<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">- Difficulty concentrating<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">\u2013 Difficult\/unable to make decisions<\/span><\/p><p><span style=\"color: #000000;\"><strong><em>*Note: if the signs last more than 2 weeks, or there are more than 3 signs, you need to seek professional help<\/em><\/strong><\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Thoughts - Behaviors - Emotions are interrelated. Your thoughts will cause corresponding emotions and behaviors. At the same time, emotions and behaviors also affect thoughts.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Stress can come from the &quot;outside&quot; and &quot;inside&quot; sides. External situations are often difficult to control, so be proactive with the &quot;inside&quot; side to transform stress from your own thoughts - behaviors - emotions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e0b82eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e0b82eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53499fa5\" data-id=\"53499fa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9a16e3 elementor-widget elementor-widget-image\" data-id=\"d9a16e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"369\" src=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/nhan-dien-stress.png\" class=\"attachment-large size-large wp-image-999959951\" alt=\"\" srcset=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/nhan-dien-stress.png 660w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/nhan-dien-stress-600x335.png 600w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/nhan-dien-stress-300x168.png 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bac6ca elementor-widget elementor-widget-text-editor\" data-id=\"1bac6ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>CBT diagram \u2013 self awareness<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b8d81 elementor-widget elementor-widget-text-editor\" data-id=\"07b8d81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">So to transform stress, what do we need to do?<\/span><\/p><h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuyen_hoa_stress_khan_cap_Hay_ket_hop_nhieu_phuong_phap_neu_can\"><\/span><span style=\"color: #000000;\"><strong>Emergency stress metabolism (Combine multiple methods if necessary)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\"><strong>Accept your feelings<\/strong> (Perform this exercise to be able to continue the exercises below effectively):<\/span><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2013 Stop reacting<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Recognize stress<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Accept that you are stressed<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"color: #000000;\">Direct impact on the body:<\/span><\/strong><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">- Do excerise<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Changes in body temperature<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Breathe slowly\u2026<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"color: #000000;\">Release \u201cnegative\u201d emotions:<\/span><\/strong><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Share with others<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">-Write out<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">- Cry\u2026<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"color: #000000;\">Increase positive emotions:<\/span><\/strong><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Do what you love<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Praise yourself<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Practice gratitude\u2026<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"color: #000000;\">Change your mindset:<\/span><\/strong><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Look at stress in a positive way<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Focus on solutions<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Search for meaning\u2026<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"color: #000000;\">Temporarily put emotions aside:<\/span><\/strong><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Write your feelings down on paper and temporarily \u201cstore\u201d them.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">- Focus work<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">\u2013 Return to emotional care<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b768d elementor-widget elementor-widget-image\" data-id=\"d8b768d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"633\" height=\"352\" src=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-3.png\" class=\"attachment-large size-large wp-image-999959963\" alt=\"\" srcset=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-3.png 633w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-3-600x334.png 600w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/08\/Capture-3-300x167.png 300w\" sizes=\"(max-width: 633px) 100vw, 633px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2140ced elementor-widget elementor-widget-text-editor\" data-id=\"2140ced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em><span style=\"color: #000000;\">Emergency stress metabolism method<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7a848 elementor-widget elementor-widget-text-editor\" data-id=\"0f7a848\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Through the above sharing, we can more or less know the severity of our own stress, fatigue, and tension. Based on that, choose appropriate transformation methods and effective ways of working.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Let&#039;s share this useful information with those around us, so we can live and work more effectively, with a healthier spirit!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bd55a elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-share-buttons--skin-gradient elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"47bd55a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61292f7c elementor-section-content-middle elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"61292f7c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b9b35b0\" data-id=\"6b9b35b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84eec8f elementor-widget elementor-widget-image\" data-id=\"84eec8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1476\" src=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/03\/mockup-macbook_bizzi-min.png\" class=\"attachment-full size-full wp-image-999958260\" alt=\"\" srcset=\"https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/03\/mockup-macbook_bizzi-min.png 2400w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/03\/mockup-macbook_bizzi-min-600x369.png 600w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/03\/mockup-macbook_bizzi-min-300x185.png 300w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/03\/mockup-macbook_bizzi-min-1024x630.png 1024w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/03\/mockup-macbook_bizzi-min-768x472.png 768w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/03\/mockup-macbook_bizzi-min-1536x945.png 1536w, https:\/\/bizzi.vn\/wp-content\/uploads\/2021\/03\/mockup-macbook_bizzi-min-2048x1260.png 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-567416d2\" data-id=\"567416d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d07c95 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"1d07c95\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50271805 elementor-widget elementor-widget-heading\" data-id=\"50271805\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Bizzi_-_Giai_phap_cong_nghe_quan_ly_Hoa_Don_tu_dong_va_toan_dien\"><\/span><span class=\"JsGRdQ\"><br>Bizzi - Automated and comprehensive Invoice management technology solution<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be75a0 elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4be75a0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Automatically extract, check the validity of Invoices.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce 80% time to process incoming e-invoices.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manage and store invoices efficiently and scientifically.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a845bd9 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"a845bd9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f59256 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f59256\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/hoadon.bizzi.vn\/register?ref=footerblog\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER FOR FREE CONSULTATION AND USE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mental health is always very important to each of us, showing emotional health...<\/p>","protected":false},"author":1,"featured_media":999959954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[67,263],"tags":[],"class_list":["post-999959949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-moi-ve-bizzi","category-kien-thuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/posts\/999959949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/comments?post=999959949"}],"version-history":[{"count":1,"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/posts\/999959949\/revisions"}],"predecessor-version":[{"id":999981029,"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/posts\/999959949\/revisions\/999981029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/media\/999959954"}],"wp:attachment":[{"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/media?parent=999959949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/categories?post=999959949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bizzi.vn\/en\/wp-json\/wp\/v2\/tags?post=999959949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}